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Having bariatric weight loss surgery is not an easy choice as often thought by onlookers. Rather post surgery, it's more essential than ever to make changes to your eating habits and exercise habits if you want to lose the weight, keep healthy and keep the weight off long term.  Those who have had surgery know that if changes to eating habits are not made, not only could weight loss or long term weight maintenance by affected but also health. For example if you reduced your portion size of unhealthy foods and tolerate them then you can still cheat the system by eating all the wrong things in smaller portions. And while initially weight loss will happen to some extend, long-term...

Taking regular supplements can be a pain especially if you already take a range of medications. So sometimes when you're told to add a daily multivitamin to the mix it's yet another thing to remember to take... So is it really all that necessary? I mean you may be eating the healthiest you ever have so surely that's enough...right? Unfortunately no. While you may be eating healthier which is fantastic and will help towards getting good nutrition and weight loss (as well as weight maintain later), there are several reasons why it is essential to take your daily multivitamin. 4 Reasons Why your Should Take a Multivitamin You have a smaller stomach so are eating a much smaller amount of food....